Emotional Regulation Course
The goal of this 4 week course is to bring people to a better understanding of what the true purpose of what emotions are and how to better manage them. Through the lens of self mastery we are able to better understand ourselves which allows us to better relate to the world around us. With tools such as shadow work and healthy communication techniques we are able to not only pinpoint the root challenges but discover how to express them in a way that is elevated in our personal connections.
This Class Is For Anyone Who Feels Out Of Control Of Their Emotions.
If you experience uncontrollable outbursts of negative emotion (rage, sadness, fear etc)
Anyone dealing with anxiety
Anyone who engages in unnecessary violent behavior
If you have difficulties with conflict resolution or communication
This class is for those desiring a deeper connection to themselves and their inner operations.
Anyone looking to develop more positive and constructive ways of responding to “good” and “bad” stimuli in our world.
This 4 week course will cover the following topics:
Understanding your emotions
Relationship between emotions and the
nervous system
Triggers
Healthy communication
Shadow work
Emotional management strategies.
Participants Can Enroll At Anytime.
All classes are recorded so you can view them whenever it best fits your schedule.
Each class will come with a breakdown and a discussion of one of the topics followed by a weekly assignment(s) tied to our group discussion
The goal of this 4 week course is to bring people to a better understanding of what the true purpose of what emotions are and how to better manage them. Through the lens of self mastery we are able to better understand ourselves which allows us to better relate to the world around us. With tools such as shadow work and healthy communication techniques we are able to not only pinpoint the root challenges but discover how to express them in a way that is elevated in our personal connections.
This Class Is For Anyone Who Feels Out Of Control Of Their Emotions.
If you experience uncontrollable outbursts of negative emotion (rage, sadness, fear etc)
Anyone dealing with anxiety
Anyone who engages in unnecessary violent behavior
If you have difficulties with conflict resolution or communication
This class is for those desiring a deeper connection to themselves and their inner operations.
Anyone looking to develop more positive and constructive ways of responding to “good” and “bad” stimuli in our world.
This 4 week course will cover the following topics:
Understanding your emotions
Relationship between emotions and the
nervous system
Triggers
Healthy communication
Shadow work
Emotional management strategies.
Participants Can Enroll At Anytime.
All classes are recorded so you can view them whenever it best fits your schedule.
Each class will come with a breakdown and a discussion of one of the topics followed by a weekly assignment(s) tied to our group discussion
The goal of this 4 week course is to bring people to a better understanding of what the true purpose of what emotions are and how to better manage them. Through the lens of self mastery we are able to better understand ourselves which allows us to better relate to the world around us. With tools such as shadow work and healthy communication techniques we are able to not only pinpoint the root challenges but discover how to express them in a way that is elevated in our personal connections.
This Class Is For Anyone Who Feels Out Of Control Of Their Emotions.
If you experience uncontrollable outbursts of negative emotion (rage, sadness, fear etc)
Anyone dealing with anxiety
Anyone who engages in unnecessary violent behavior
If you have difficulties with conflict resolution or communication
This class is for those desiring a deeper connection to themselves and their inner operations.
Anyone looking to develop more positive and constructive ways of responding to “good” and “bad” stimuli in our world.
This 4 week course will cover the following topics:
Understanding your emotions
Relationship between emotions and the
nervous system
Triggers
Healthy communication
Shadow work
Emotional management strategies.
Participants Can Enroll At Anytime.
All classes are recorded so you can view them whenever it best fits your schedule.
Each class will come with a breakdown and a discussion of one of the topics followed by a weekly assignment(s) tied to our group discussion